RECOVER

The edge you’re looking for starts here

Base Performance and Recovery is a purpose-built centre which facilitates holistic, evidence-based recovery methods aimed to optimise physical and mental performance.

Perform

STRENGTH AND CONDITIONING AREA

Where performance meets recovery.

TRADITIONAL SAUNA CONTRAST THERAPY COMPRESSION THERAPY

TRADITIONAL SAUNA CONTRAST THERAPY COMPRESSION THERAPY

Building strength, resilience, and connection together. At Base, we’re more than just a recovery centre – we’re a community that lifts each other up, inside and out. 🌅✨ #BaseCommunity #StrongerTogether
Take on a challenge for yourself—you won’t regret it. Ditch the comfort zone and fuel up with real, healthy food that powers you up 🥗💧 Challenge your mind with cold plunges, saunas and workouts. Embrace the grind and push your boundari
Unlock your mental edge in minutes! 🧊 Our Focus Protocol combines contrast therapy for a quick and powerful reset, helping you regain sharpness and clarity with ease - Boost focus, shake off stress, and stay on top of your game 🧠⚡️ Save this post
ATTENTION BIO-HACKERS 🧊 Base is gifting one lucky member a Black Whoop 4.0 + 12 month Subscription to Whoop! ✔️📊 At Base we value our community and want to unlock the potential for improved health and wellbeing. Sign up for a Base Performance &am
Recovery isn’t just about rest — it’s about optimizing your body and mind to perform at your best! From improving mental well-being to boosting sleep quality, here are 6 essential benefits of taking time to recover🌿 Prioritize
STAY HYDRATED 🍶 Proper hydration is key before, during, and after your sauna session! Don’t just focus on water—make sure you’re replenishing with essential electrolytes like sodium, potassium, and magnesium 🧂 These minerals a